In this comprehensive approach to healing from the inside out, Dr. Fors dispels common misconceptions about conventional and alternative therapies and explains how the whole person must be treated-body, mind, and spirit. He prescribes a “triangle of healing,” with practical, physical, nutritional, and spiritual solutions. This science-based alternative approach includes sound dietary recommendations, use of supplements, suggestions for healthy living, and proper detoxification strategies for living in a toxic world. Dr. Fors includes an entire section on self-administered therapy for myofascial trigger points, with diagrams and instructions relating to specific pain conditions. Most importantly, this approach puts you in charge of your health.