This book shows you how to look younger, have more energy, and reduce stress with focused breathing, easy stretches, and relaxation techniques. Based on yoga principles, these simple techniques can be used anytime by people of all ages and ability levels.
* Improve your ability to concentrate and think clearly
* Burn fat and firm thighs, legs, and abdomen
* Improve posture, flexibility, and strength
* Restore calm and release stress
* Strengthen your lower back and relieve sciatic pain