Ancient Secrets

Description

Ancient Secrets is a book written by Dr. S. Ajit. Based out of New Zealand, Dr. Ajit has 4 decades of Ayurveda practice as a practitioner. He has helped countless people heal from their ailments using traditional methods, or as he likes to call them, Ancient Secrets.

The book is being well received across different segments of people. For practitioners, it is a way to describe logical routines to patients; for students, it is a way to understand the basic principles of Ayurveda and recommend routines to members of their families based on the book and their own knowledge; for working professionals, this book is a gold mine of knowledge on how to cope through mid-life health issues and live in harmony with nature. Ancient Secrets is a book for everyone, and everything!

Uses of the book:

For practitioners, it is a way to describe logical routines to patients;

Students can use it to understand the basic principles of Ayurveda and recommend routines to members of their families based on the book and their own knowledge;

and for Working Professionals, this book is a gold mine of knowledge on how to cope through mid-life health issues and live in harmony with nature. Ancient Secrets is a book for everyone, and everything!

Written in 11 chapters, Ancient Secrets covers the following points:

1. The Factors That Impact Our Lives
2. Three Biological Forces: Guiding pillars of the body
   • Ayurvedic Concept of Prakruti
   • Test of your Prakruti/Vikruti
3. Power of Agni in Wellbeing
4. Role of Six Tastes in Our Wellbeing
5. Role of Seven Dhatus or Bodily Tissues in Our Wellbeing
6. Srotas/Channels
7. The Role of the Mind
8. Daily Routines
   • Includes:
     • Recipe for Detox Drink
     • Harmonizing the Sense Organs
     • Techniques for self massage
     • Clinically Guided Meditation
9. Prakruti Specific Routines
10. Seasonal Routines
    • Winter
    • Summer
    • Autumn
    • Spring
11. Regimes for Lifestyle Diseases