Menopausal Insomnia and Ayurveda: A Meraki Healing Touch Each stage of a woman’s life is delightful and should be regarded as such. From the moment she is born,
Sleep is the golden chain that ties mind & body together. Article by Vaidya Anwesha Mukherjee Ayurveda & Sleep Ayurveda mentions Sleep (nidra) in Trayo Upastambha (3 pillers of
