If you feel tired, drained or exhausted, it’s likely yoga can help. Yoga is a complete integrated system for healing and well-being, and is the ideal, gentle way to address and gradually remove the cause of exhaustion. Beat Fatigue with yoga will show you how to: * Find easy ways to relax and improve you stamina * Work out the cause of fatigue * Balance your chakras, or personal energy centres * Using breathing exercises to boost vitality * Use simple yoga routines to increase energy and stretch and tone your physique. This newly revised edition includes two simple-to-follow chapters on how yoga can specifically help those with profound exhaustion and the condition ME-also known as Chronic Fatigue Syndrome.
About the Author:
FIONA AGOMBER worked in television and ran her own public relations business before she became ill with M.E. in 1990. She was a Trustee of Action for ME for ten years. She now regularly contributes to Interaction, the charity’s magazine, as well as other health journals. After she recovered, Fiona started teaching yoga in 1999 and now works extensively in therapeutic yoga. fiona runs yoga classes in London and retreats all over the world.