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Home / Books Store / Motilal Banarsidass / Ayurveda / English / Essential Ayurveda (paperback)
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Essential Ayurveda (paperback)

Essential Ayurveda (paperback)

₹350 Original price was: ₹350.₹315Current price is: ₹315.

Author : Shubhra Krishan

Categories: Ayurveda, English, Motilal Banarsidass
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Description

Simple routine based on the age-old secrets of India’s revered sages will bring you home to your body. Ayurveda can help you re-awaken your body’s powers to create balance, energy,vitality, and beauty from the inside out. Peppered with healthful recipes and tips, this book is written by a journalist with your questions and concerns in mind, including clear explanation of doshas with exercise, diet, and relaxation recommendations for each type.It demystifies Ayurveda showing it as a prevention-oriented, do-it-yourself system of healing that anybody can follow.

Additional information

Weight 400 g
Year of Publication

2004

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