Meditation Without Gurus: A guide to the heart of Practice (paperback)

Description

Is there a way you can learn to slow down and experience yourself more fully your life more deeply and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple yes” Short compelling reflections show you how to make meditation a part of your daily life without the complication of gurus mantras retreats or treks to distant monasteries.

What is the proper way to breathe? Where should I meditate? what should I sit on? How often should I pracatice? You ‘ll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.